FOR IMMEDIATE RELEASE
Brentwood Bay, BC — March 25 2026 – Nestled along the peaceful shoreline, Brentwood Bay Resort is an adults-only sanctuary where luxury and wellbeing are thoughtfully intertwined. Wellness at the resort extends beyond the treatment room, inviting guests into experiences designed to restore balance, regulate the nervous system, and support long-term vitality.
In collaboration with Island Sauna, the resort’s new thermal wellness experience introduces a Nordic-inspired sauna and cold plunge circuit located on the pool deck. This self-guided hot-and-cold contrast ritual combines heat, cold, and rest to stimulate circulation, support recovery, enhance mental clarity, and promote overall wellbeing, inviting guests to unplug, breathe deeply, and feel profoundly alive.
“Thermal therapy is a simple yet powerful ritual that reconnects us with our bodies,” says Matthew Farraday, Director of Spa & Wellness at Brentwood Bay Resort. “When practiced consistently, the combination of heat, cold, and rest supports recovery, nervous system regulation, sleep quality, and immune function. Our sauna and cold plunge experience is designed to create intentional space for adaptation, restoration, and long-term wellbeing.”
Resort and community guests may book a 90-minute shared or private sauna session. Monthly memberships are available for those wishing to incorporate heat and cold therapy into a regular wellness routine. Guests can also elevate the experience by pairing their sauna session with a dedicated contrast therapy massage ritual.
For full details, availability, and bookings, please visit: brentwoodbayspa.com/sauna
Brentwood Bay Resort respectfully acknowledges and shows gratitude for living, working, and welcoming guests on W̱SÁNEĆ territory.
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About Brentwood Bay Resort — Nestled on Vancouver Island’s serene coastline in W̱SÁNEĆ territory, Brentwood Bay Resort is a boutique, luxury, adults-only destination offering ocean-view accommodations, a full-service spa, award-winning dining, and marina experiences. For more information, visit brentwoodbayresort.com.
Media Contact:
Brentwood Bay Resort
Erin Sinclair
Marketing Manager
[email protected]
(250) 544-2079 ext.5132 https://brentwoodbayresort.com/